I have a chronic illness and I'm tired of people telling me to stay positive when some days I just need to feel angry and sad.
More people experience this than they realize.
The social demand for perpetual optimism denies the legitimate grief process that accompanies loss of physical capacity and life expectations.
“Where Are You with ACT — acceptance and commitment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.