I have ADHD and everyone says meditation will help my memory but I cannot sit still for thirty seconds without my brain exploding
More people experience this than they realize.
Neurological differences require adapted approaches to contemplative practice rather than forcing conventional methods.
“Where Are You with Memory and retention across cultures?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.