I have been angry for months about something that happened years ago and I cannot let it go no matter what I try
More people experience this than they realize.
Protective anger holds space for exile parts whose pain and violation remain unwitnessed and unprocessed.
“Where Are You with Parts work and Internal Family Systems?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.