I have been angry for three years straight since the divorce and I am tired of feeling this way but I do not know what is underneath it.
More people experience this than they realize.
Sustained anger is serving as a protective barrier against more vulnerable emotions that feel too dangerous to experience.
“Where Are You with Emotional regulation frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.