I have been clenching my jaw for so long that I cannot remember what my face feels like relaxed.
More people experience this than they realize.
Prolonged muscular holding patterns can create a loss of somatic memory for natural states.
“Where Are You with Mental health and physical health intersection?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.