LibraryScenariosHow to Reconnect with Desire After Long Depression
Scenario

How to Reconnect with Desire After Long Depression

I have been depressed for so long I do not remember what it feels like to want anything.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Chronic depression has numbed the natural arising of motivation and preference, creating disconnection from life force.

Ideas that help explain it
Worth thinking about

“Where Are You with Emotional regulation frameworks?”

If this sounds familiar, the Library can help you find the bigger picture.