I have been documenting my moods and triggers for my anxiety for six weeks but analyzing the patterns just makes me more anxious about being anxious and I feel trapped in self-observation.
More people experience this than they realize.
Excessive monitoring of internal states can create hypervigilance that amplifies the very conditions being observed.
“Where Are You with Note-taking philosophies?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.