I have been doing body scanning for a year and now I notice every tiny sensation and it feels like my body is screaming.
More people experience this than they realize.
Attention training without nervous system regulation is amplifying sensory overwhelm.
“Where Are You with Buddhist psychology in depth — Abhidharma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.