I have been doing body scans for months and I realize I have been completely numb from the waist down since my divorce three years ago.
More people experience this than they realize.
Awareness practice is uncovering dissociation that served as protection during trauma but now limits full aliveness.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.