I have been doing body scans for three months and now I can feel every tiny sensation in my body and it is overwhelming and I cannot turn it off.
More people experience this than they realize.
Sensory gates have opened without developing discernment or regulation skills.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.