I have been doing breathing exercises for panic attacks but sometimes focusing on my breath makes the panic worse and I feel like I am suffocating.
More people experience this than they realize.
Deliberate breath control can trigger claustrophobic responses in nervous systems that associate attention to breathing with threat rather than safety.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.