I have been doing breathwork for months and sometimes I feel amazing but other times I feel completely disconnected from reality.
More people experience this than they realize.
Nervous system practices can temporarily destabilize familiar patterns before new integration emerges.
“Where Are You with Polyvagal theory in practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.