I have been doing breathwork for months to deal with anxiety but yesterday I had a session where I felt like I was dissolving and it terrified me more than the anxiety ever did.
More people experience this than they realize.
Practices that alter consciousness can activate deep fears of annihilation that feel more threatening than the original symptoms.
“Where Are You with Existential psychology — meaning death freedom?”
If this sounds familiar, the Library can help you find the bigger picture.