I have been doing breathwork for six months and now I cry every single day and I do not know if this is healing or if I am breaking down.
More people experience this than they realize.
Deep practice can release stored material faster than the psyche's capacity to integrate it safely.
“Where Are You with The psychology of motivation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.