I have been doing breathwork for six months and now I notice every single sensation in my body all the time and it is overwhelming and I want to go back to being numb.
More people experience this than they realize.
Awakening sensitivity without developing capacity to metabolize experience creates suffering rather than wisdom.
“Where Are You with Attention and focus — the science?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.