I have been doing breathwork for six months and yesterday had what felt like a panic attack during a session and now I am afraid to practice.
More people experience this than they realize.
Conscious breathing can mobilize stored nervous system activation faster than the capacity to process and integrate it.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.