I have been doing breathwork for three years and last week during a session I started having what felt like a panic attack and now I am afraid to practice.
More people experience this than they realize.
Intensive practices can destabilize without adequate preparation or integration support.
“Where Are You with Resilience — the science and the practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.