I have been doing cold plunges to regulate my nervous system but now I crave the shock and cannot feel calm without some kind of intense sensation.
More people experience this than they realize.
The nervous system can become dependent on external intensity for regulation, creating a new form of dysregulation that requires increasingly strong stimulation to achieve balance.
“Where Are You with Nervous system regulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.