I have been doing cold showers for eight months to build discipline but now I dread getting up every morning because I know I have to do this thing I hate.
More people experience this than they realize.
The pursuit of mental toughness through uncomfortable practices can reinforce patterns of self-coercion rather than cultivating genuine resilience.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.