I have been doing cold showers for eight months to build discipline but now I dread getting up every morning because I know I have to do this thing I hate.
More people experience this than they realize.
The pursuit of mental toughness through uncomfortable practices can reinforce patterns of self-coercion rather than cultivating genuine resilience.
“Where Are You with Habit formation and behavior change?”
If this sounds familiar, the Library can help you find the bigger picture.