I have been doing DBT for six months but I still cannot stop stalking my ex-girlfriend's social media and crying for hours every night.
More people experience this than they realize.
The compulsion to maintain connection with lost relationships can override all rational coping strategies, revealing how attachment trauma hijacks healing.
“Where Are You with DBT for emotional dysregulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.