I have been doing DBT skills for eight months and I still lose it completely when my mother criticizes me, like I am five years old again screaming in the kitchen.
More people experience this than they realize.
Old relational wounds can overpower new coping strategies when the nervous system recognizes the original source of its conditioning.
“Where Are You with DBT for emotional dysregulation?”
If this sounds familiar, the Library can help you find the bigger picture.