I have been doing loving-kindness meditation for two years but I still hate myself more than anyone else and the phrases feel completely hollow.
More people experience this than they realize.
Self-compassion practices can become performative when they bypass the protective function of self-criticism.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.