I have been doing loving-kindness meditation for two years but I still feel rageful toward my ex-husband and ashamed of my anger.
More people experience this than they realize.
Premature attempts at forgiveness can suppress legitimate anger that requires acknowledgment and integration before genuine compassion emerges.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.