I have been doing mindfulness-based stress reduction for chronic pain but paying attention to my body just makes me more aware of how much everything hurts.
More people experience this than they realize.
Direct attention to physical sensations can amplify pain perception when not balanced with practices that resource the nervous system.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.