I have been doing the same pranayama sequence for eight months and yesterday I realized I have no idea why I chose this particular practice or what it is supposed to do.
More people experience this than they realize.
Routine spiritual activities can lose intentionality and become mechanical repetition without ongoing inquiry into purpose.
“Where Are You with Socratic dialogue as method?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.