I have been doing the same pranayama sequence for five years exactly as taught but I feel like I am just going through the motions mechanically
More people experience this than they realize.
Mechanical repetition without present-moment awareness transforms living practice into deadened ritual requiring renewed attention and possibly modified approach.
“Where Are You with Apprenticeship across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.