I have been doing trauma therapy and somatic work for two years and I feel worse than when I started.
More people experience this than they realize.
Therapeutic processes can temporarily amplify symptoms as previously suppressed material surfaces for integration.
“Where Are You with Ayurvedic mental health frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.