I have been doing walking meditation but every time I slow down my pace I feel vulnerable and exposed like something bad will happen.
More people experience this than they realize.
Reduced vigilance activates survival fears about environmental safety.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.