I have been doing yoga for five years and can do advanced poses but I still cannot feel what is actually happening inside my body.
More people experience this than they realize.
Movement without interoceptive attention can become another form of disconnection from embodied experience.
“Where Are You with Body knowledge and somatic intelligence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.