I have been drinking wine every night to fall asleep for two years and now I need more and I am scared.
More people experience this than they realize.
Chemical dependence has developed as a maladaptive coping strategy that is now creating additional layers of dysfunction.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.