I have been fine for months and then suddenly I smell something or hear a song and I am right back there like it just happened
More people experience this than they realize.
Traumatic imprints bypass the mind's temporal organizing function, causing past events to feel immediately present through sensory activation.
“Where Are You with PTSD and trauma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.