LibraryScenariosHow to Navigate Emotional Affairs and Identity Crisis
Scenario

How to Navigate Emotional Affairs and Identity Crisis

I have been having an emotional affair for three months and I know I need to end it but I feel more myself with this person than I have in years.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

External relationship is providing access to disowned aspects of self while creating moral conflict and potential destruction of existing commitments.

Ideas that help explain it
Worth thinking about

“Where Are You with Emotional regulation frameworks?”

If this sounds familiar, the Library can help you find the bigger picture.