I have been holding my breath during every difficult conversation for fifteen years and now my chest feels permanently tight and I cannot take a full breath even when I am alone.
More people experience this than they realize.
The nervous system has learned to brace against emotional threat by restricting the very mechanism that could restore safety.
“Where Are You with Somatic approaches to psychological healing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.