I have been holding my breath for twenty years and only realized it last week when my therapist pointed it out and now I feel like I am suffocating all the time.
More people experience this than they realize.
The body has been carrying the weight of unprocessed emotions through chronic tension patterns.
“Where Are You with Mental health and physical health intersection?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.