I have been holding my breath without realizing it for months and when I finally notice I gasp like I was drowning and my chest feels like concrete.
More people experience this than they realize.
The nervous system has learned to armor itself through respiratory restriction as a survival strategy.
“Where Are You with Body knowledge and somatic intelligence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.