I have been in DBT for six months and I understand the skills but I cannot remember to use them when I am triggered
More people experience this than they realize.
Prefrontal cortex functions that support skill implementation go offline during limbic activation.
“Where Are You with Personality disorders — complete guide?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.