I have been in therapy for five years and I understand everything about my depression but nothing has actually changed
More people experience this than they realize.
Understanding the mechanics of suffering does not automatically dissolve the experience of it.
“Where Are You with Depression — across cultures and traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.