I have been in therapy for three years and I still cannot tell the difference between intuition and paranoia when my partner seems distant.
More people experience this than they realize.
Past betrayals can make it nearly impossible to distinguish between legitimate concerns and trauma-based hypervigilance in intimate relationships.
“Where Are You with DBT for emotional dysregulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.