I have been in therapy for three years talking about my anxiety but I still feel just as scared and stuck as when I started.
More people experience this than they realize.
Cognitive processing alone cannot rewire nervous system patterns that exist below the level of language and rational thought.
“Where Are You with Anxiety — lived experience and treatment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.