I have been in therapy for years talking about my childhood but my body still reacts like the trauma is happening right now.
More people experience this than they realize.
Cognitive processing may not access the somatic nervous system patterns where traumatic activation remains stored and active.
“Where Are You with Polyvagal theory in practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.