I have been keeping a gratitude journal for four months because research says it helps depression but it feels mechanical and fake and I think I am lying to myself about being grateful.
More people experience this than they realize.
Prescribed positive practices may conflict with authentic emotional states and create additional pressure to perform happiness.
“Where Are You with Note-taking philosophies?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.