I have been meal prepping obsessively for months telling myself it is healthy but I realize I am just controlling my food in a socially acceptable way.
More people experience this than they realize.
The form of behavior can appear functional while serving the same underlying need for certainty and control.
“Where Are You with Eating disorders — all presentations?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.