I have been meditating daily for a year but I still lie awake at 2am replaying conversations and planning arguments that will never happen.
More people experience this than they realize.
Daytime awareness practices haven't addressed the specific conditions that activate mental loops during rest.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.