I have been meditating every day for a year and I feel more anxious than when I started.
More people experience this than they realize.
Contemplative practice can heighten awareness of previously unconscious anxiety without providing adequate integration tools.
“Where Are You with Mental health and physical health intersection?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.