I have been meditating for six years and my mind is still completely chaotic and I feel like I am failing at the one thing that is supposed to help me find peace.
More people experience this than they realize.
The expectation that spiritual practice should produce linear progress creates suffering when the mind's natural turbulence meets idealized outcomes.
“Where Are You with Habit formation and behavior change?”
If this sounds familiar, the Library can help you find the bigger picture.