I have been meditating for six years and yesterday during my sit I had what felt like a seizure but I was completely aware and my body was shaking uncontrollably and now I am afraid to close my eyes.
More people experience this than they realize.
The nervous system is releasing stored trauma without proper integration support.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.