I have been meditating for ten years and my mind is calmer but my body still feels like it is running a marathon even when I am sitting still.
More people experience this than they realize.
Cognitive practices may not address deeper somatic activation patterns embedded in the nervous system.
“Where Are You with Body knowledge and somatic intelligence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.