I have been meditating for two years and I can sit for forty minutes but my mind still races during difficult conversations at work and I feel like I am failing at the most basic thing.
More people experience this than they realize.
The practitioner expects meditation skills to automatically translate to uncontrolled situations without understanding the need for intentional bridging practices.
“Where Are You with Deliberate practice and skill acquisition?”
If this sounds familiar, the Library can help you find the bigger picture.