I have been meditating on impermanence but instead of feeling peaceful about it I feel desperate to hold onto everything even tighter.
More people experience this than they realize.
Contemplating the temporary nature of experience can intensify grasping rather than reduce it when fear dominates the practice.
“Where Are You with Existential psychology — meaning death freedom?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.