I have been mindfully eating for months and I am more obsessed with food than ever because I analyze every bite and craving.
More people experience this than they realize.
Bringing conscious attention to eating has activated the same controlling mental patterns that created disordered eating originally.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.